The CR500(aka re:Define) System was so easy to follow. I had tons of energy and no hunger even while eating half the amount of meals I did for my last competition in 2008. I achieved my exact same competition weight as in 2008, yet in half the time. It was only three weeks instead of six! Even better than that, I actually increased my muscle mass instead of decreasing it as I had in 2008. If you are familiar with preparing for competition, you understand the strict dieting that is required to get ripped or to achieve a specific competition weight class. You also know the balance trying to maintain muscle mass and energy while significantly decreasing the body fat.

For example, in 2008 using my typical pre-competition diet, my body fat was great at 3.7% (hydrostatic) and 154 lbs unfortunately, I was also down 4.5 lbs of LBM (muscle) and strength!! This is very typical – you lose muscle when you get this lean.

By comparison, on the CR500 Weight Loss/Detox System with advanced nutritional support, and by using my specific modifications as outlined in the book, I was able to burn 17.6 pounds of fat, GAIN 1.6# muscle – – IN JUST 3 WEEKS !!

I reached the same overall appearance as in 2008 only in half the time and no muscle loss even being 4 years older! I couldn’t share my excitement fast enough. The best part has been to see my clients have similar results!

*See actual Bod Pod reports in the website in the Media Library